Tending to Your Womb: Self-Care for Every Stage of Your Reproductive Journey, No Matter the Outcome

"This is not another book telling you what to do with your body; it is an invitation to listen, to tend, and to reclaim your womb as a source of wisdom, resilience, and healing" --Pregnancy MagazineA heart-centered, science-based guide for women navigating fertility, pregnancy, loss, and what might come between and afterEvery reproductive journey has unexpected bumps along the way, small and sometimes big.Whether you’re preparing or trying to conceive, moving through pregnancy, processing loss or finding your footing afterward, or moving into menopause, caring for your reproductive health starts with connecting with your body.From her work as a physical therapist specializing in pelvic health as well as her own lived experience with pregnancy loss and secondary infertility, Dr. “Tia” Anietie Ukpe-Wallace understands intimately the dysfunction that arises when we’re disconnected from our wombs. And so Tia empowers women to get personal with their anatomy, learn what’s “normal” for them,