Terranova Vitamin B12 500ug 50's

Terranova Vitamin B12 500ug vegetarian capsules are suitable for both Vegans and Vegetarians and are enriched with nutrients (Magnifood) including stabilised rice bran and plant sources such as parsley leaf and dandelion leaf. It can be used for: __Mild deficiency (up to 1000mcg daily)__ Vegans, the elderly and those receiving B12 in injections sometimes like to ‘top-up’ on a daily basis to prevent gradual decline in B12 levels. A wide variety of drugs decrease B12 levels. __Pernicious anaemia (1000-2000mcg daily)__ Contrary to common opinion, pernicious anaemia can be successfully treated with oral B12, so long as the dose is adequate. __Depression in the elderly (1000-2000mcg daily)__ Significant degrees of B12 deficiency double the risk of severe depression. B12 is primarily found in meats, and the redder the better in terms of content, followed by fish and cheese. Alternative sources of B12 used by vegans, such as sea vegetables and tempeh, may not be the answer they are purported