The 30-Day Mediterranean Meal Plan and Cookbook: A Beginner’s Guide to the World’s Best Diet for Long-Term Health and Longevity

Unlock the secrets of the Mediterranean diet and discover a lifetime of health benefits with this beginner’s guide and cookbook, written by a registered dietician nutritionist. The Mediterranean diet has long been regarded as one of the healthiest eating patterns on the planet.Crowned the best diet in the world by U.S. News & World Report seven years in a row, no other diet beats it when it comes to supporting heart health, brain health, weight management, and the prevention of diabetes and other chronic disease.Emphasizing a balanced approach to nutrition, the importance of whole, unprocessed foods, moderation, social connections, and the enjoyment of fresh, plant-based meals, the Mediterranean diet is not only good for you but for your community and the planet.But knowing it’s the best diet around and knowing how to start following it are two different things.That’s where this book comes in. Written by Alexandria Zozos, a registered dietician nutritionist who comes from a Greek famil