The 30g Plan: How to eat more protein, plants and fibre to lose weight and feel great - The Sunday Times bestseller

THE SUNDAY TIMES BESTSELLER Discover a simple, sustainable way to lose weight, boost energy and eat well for life, from the bestselling nutritionist and health expert - featuring recipes, meal planners, and more!For many of us, weight loss can feel like a constant struggle, bouncing between restrictive diets and short-term fixes that never last.Until now. The 30g Plan offers a simple yet revolutionary new approach to nutrition: a balanced, science-backed way of eating that nourishes your body and helps you reach a healthy weight naturally, while reaping countless other health benefits too. Bestselling nutritionist Emma Bardwell’s easy-to-follow framework focuses on 30 different plants a week combined with 30 grams of protein and fibre a day.This powerful formula supports gut health, hormone balance and long-term weight management, without cutting food groups or counting calories. Inside you’ll find:Over 80 nutritionally complete recipes that are satisfying, flexible and full of flavour