The 8-Week Blood Sugar Diet Recipe Book: 150 simple, delicious recipes to help you lose weight fast and keep your blood sugar levels in check
The 8-W lood Sugar Diet Recipe Book by Dr Clare Bailey
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The 8-W lood Sugar Diet Recipe Book: 150 simple, delicious recipes to help you lose weight fast and keep your blood sugar levels in check
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The 8-Week Blood Sugar Diet Recipe Book is written by Dr Clare Bailey. It is a companion cookbook to Dr Michael Mosley’s bestselling 8-week blood sugar diet approach.
Key details
Companion recipe book linked to the 8-week blood sugar diet
Recipes described as low-calorie and low-carbohydrate
Created by Dr Clare Bailey in collaboration with nutritionist Dr Sarah Schenker
Includes a range of dishes, from quick breakfasts to more filling suppers
Based on a Mediterranean style of eating
Source states an average weight loss figure of 14kg in 8 weeks
Synopsis
Created as a companion to Dr Michael Mosley’s 8-week blood sugar diet, this cookbook brings together low-calorie, low-carbohydrate recipes designed to be balanced and straightforward to prepare. Dr Clare Bailey has worked with nutritionist Dr Sarah Schenker to compile dishes spanning quick breakfasts through to sati...
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