The 8-W lood Sugar Diet Recipe Book: 150 simple, delicious recipes to help you lose weight fast and keep your blood sugar levels in check

Dr Michael Mosley's No 1 bestselling 8 week blood sugar diet revealed a game-changing approach to weight loss that not only lowers blood sugar levels, but can also reverse and prevent type 2 diabetes. In this fabulous companion cookbook, Dr Clare Bailey, GP and wife of Michael Mosely, has teamed up with renowned nutritionist Dr Sarah Schenker to create a collection of low-cal, low-carb recipes, all expertly balanced and easy to make. They range from quick breakfasts to deliciously satisfying supper and follow the Mediterranean style of eating now proven to revolutionise your health. Whether you are embarking on the full 8 week diet plan to reverse your diabetes or simply looking to keep your blood sugar levels in check, this book will help you lose weight and change the way you eat for ever. Average weight loss: 14kg in 8 weeks