The ADHD Sleep Book: A Compassionate Guide for the Wired and Overtired Brain

> If you’re buzzing at night and can’t switch off > If you struggle to implement routines and sleep schedules> If you can’t stop yourself hitting 'snooze' each morningREAD THIS BOOK!Awareness around ADHD and neurodiversity is growing rapidly, with diagnoses increasing and many more recognising symptoms without formal diagnosis.But when it comes to sleep, it is common to spread the same advice - go to bed earlier, wind down, cut screen time - without considering how sleep affects the neurodivergent mind differently. In The ADHD Sleep Book, UKCP Psychotherapist and Slep Specialist Heather Darwall-Smith guides you through sleep advice tailored for your unique brain.Through relatable scenarios and practical interventions, this book help you understand:- Why sleep deprivation hits people with ADHD so hard. - Why traditional sleep advice fails neurodivergent minds. - How to create a realistic sleep routine and bedtime system that actually works for your brain. Rather than forcing yourself in