The Anxiety and Depression Workbook: Simple, Effective CBT Techniques to Manage Moods and Feel Better Now
The Anxiety and Depression Workbook: Simple, Effective CBT Techniques to Manage Moods and Feel Better Now
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The Anxiety and Depression Workbook
Overall Rating: 4.3 / 5 (average from multiple review sources, as of 23 Jan 2026)
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Pages: 232, Edition: Workbook, Paperback, New Harbinger
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