The Art of Listening to Yourself: How to Tune In to Your Intuitive Voice

Silence your inner critic and discover your inner wisdom• Explores how to listen to your thoughts, body, emotions, intuition, and other people from a place of neutral self-assessment • Explains how most of us respond to the world automatically based on mental habits • Shares journaling exercises and mindfulness practices to enhance intuition and recognize limiting beliefs, biases, shadows, and weaknesses Without realizing it, most of us tend to respond to the world automatically.We react based on habit and our memories, rather than what our senses, bodies, emotions, intuition, or the people around us are conveying.Ismael Cala explores how you can break free from these mental habits and discover the wisdom of your own inner voice. Cala explains how to cultivate deeper self-awareness, enhance intuition, and become more mindful through the art of non-judgmental listening.Drawing upon examples from his own life, as well as journaling exercises and mindfulness practices, he explores ways to