The Body Teaches the Soul : Ten Essential Habits to Form a Healthy and Holy Life

Your body is more spiritual than you think. How can we preach a gospel of peace, yet still find our bodies wracked by anxiety?How do we call our bodies temples of the Holy Spirit, yet regard eating, exercise, or sleep as inherently "unspiritual" activities?How is it that modern Christians who claim God made their bodies have come to care so little about them?Justin Whitmel Earley--bestselling author of The Common Rule and Habits of the Household--is intimately familiar with the consequences of ignoring the body.As a young lawyer, Earley collapsed into anxiety and insomnia that nearly ruined his life.In his journey back to mental and spiritual health, he realized that the healthy and unhealthy habits shaping his life weren't physical or spiritual; they were physical and spiritual. The Body Teaches the Soul is a practical guide to the union of body and spirit in our overall health.With his characteristic vulnerability and story-driven approach, Earley shares personal failures, fascinatin