The Diet Myth The Real Science Behind What We Eat

The Diet Myth: The Real Science Behind What We Eat - Cover May Vary

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The Diet Myth The Real Science Behind What We Eat

Overall Rating: 4.6 / 5 (average from multiple review sources, as of 16 May 2026)
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The Diet Myth: The Real Science Behind What We Eat - Cover May Vary

Overall Rating: 4.8 / 5 (average from multiple review sources, as of 13 May 2026)
Based on a total of 252 customer reviews from independent review platforms.

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The Diet Myth: The Real Science Behind What We Eat - Cover May Vary

Overall Rating: 4.8 / 5 (average from multiple review sources, as of 13 May 2026)
Based on a total of 252 customer reviews from independent review platforms.

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The Diet Myth: The Real Science Behind What We Eat - Cover May Vary

Overall Rating: 4.8 / 5 (average from multiple review sources, as of 13 May 2026)
Based on a total of 252 customer reviews from independent review platforms.

Sources & Transparency:
The values are derived from publicly available retailer ratings from platforms such as Feefo, http://Reviews.io , Trustpilot, and others, and are aggregated monthly.

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The Diet Myth: The Real Science Behind What We Eat - Cover May Vary

Overall Rating: 4.8 / 5 (average from multiple review sources, as of 13 May 2026)
Based on a total of 252 customer reviews from independent review platforms.

Sources & Transparency:
The values are derived from publicly available retailer ratings from platforms such as Feefo, http://Reviews.io , Trustpilot, and others, and are aggregated monthly.

All brand names and logos are the property of their respective owners.

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The Diet Myth: The Real Science Behind What We Eat - Cover May Vary

Overall Rating: 4.8 / 5 (average from multiple review sources, as of 13 May 2026)
Based on a total of 252 customer reviews from independent review platforms.

Sources & Transparency:
The values are derived from publicly available retailer ratings from platforms such as Feefo, http://Reviews.io , Trustpilot, and others, and are aggregated monthly.

All brand names and logos are the property of their respective owners.

Notice:
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In stock. Express Delivery available with Amazon Prime.
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£6.71
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The Diet Myth: The Real Science Behind What We Eat - Cover May Vary

Overall Rating: 4.8 / 5 (average from multiple review sources, as of 13 May 2026)
Based on a total of 252 customer reviews from independent review platforms.

Sources & Transparency:
The values are derived from publicly available retailer ratings from platforms such as Feefo, http://Reviews.io , Trustpilot, and others, and are aggregated monthly.

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BOOKS4PEOPLE The Diet Myth The Real Science Behind What We Eat By Tim Spector

Overall Rating: 3.0 / 5 (average from multiple review sources, as of 17 May 2026)
Based on a total of 33,356 customer reviews from independent review platforms.

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The Diet Myth: The Real Science Behind What We Eat - Cover May Vary

Overall Rating: 4.8 / 5 (average from multiple review sources, as of 13 May 2026)
Based on a total of 252 customer reviews from independent review platforms.

Sources & Transparency:
The values are derived from publicly available retailer ratings from platforms such as Feefo, http://Reviews.io , Trustpilot, and others, and are aggregated monthly.

All brand names and logos are the property of their respective owners.

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The Diet Myth The Real Science Behind What We Eat

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The Diet Myth: The Real Science Behind What We Eat is written by Professor Tim Spector. It is a science-led book about nutrition, health and weight loss, focusing on the role of microbes inside the body. Synopsis The book asks why many diets do not work as expected, and why people can respond differently to the same meal. It also questions why, despite widespread advice about what to eat, weight gain remains common. Drawing on recent science and the author’s own research, it challenges common misunderstandings around fat, calories, vitamins and nutrients. It argues that understanding personal microbes is central to making sense of modern nutrition, with the aim of supporting a healthy gut and a healthy body.
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