The Everyday Pilates Deck: 50 Exercises for Fitness and Mind-Body Connection

A take-anywhere exercise card deck that has everything you need to cultivate a lifelong Pilates practice. Pilates is renowned for its incredible capacity to empower us to move fully and joyfully as we age, and to heal us, physically and spiritually.In this illustrated, easy-to-use deck, Certified Pilates teacher Jennifer Bishop opens the door for anyone to create a practice tailored to their unique needs, without the need for expensive classes, long commutes, or fancy equipment. Within the handy, portable box are 50 cards showcasing a range of Pilates exercises, each with a different emphasis, and 5 cards outlining comprehensive programs to follow:Lower Back CareActive AgersDesk DetoxCore to LegsFull-Body PilatesFor each of these categories, the deck includes both a full program ranging from 30 minutes to an hour as well as an express program that can be completed in 10-20 minutes.Also included is a booklet with tips and tricks for setting up your Pilates space, a list of common Pilate