The Fast Diet and The Fast Diet Recipe Book 2 books set pack by Michael Mosley

The Fast Diet and The Fast Diet Recipe Book are brought together in a two-book set by Dr Michael Mosley. In The Fast Diet , Mosley, described as the medical journalist who first alerted the world to the intermittent fasting phenomenon, outlines the science behind the 5:2 diet. The book also includes practical input from Mimi Spencer, an award-winning food and fashion writer, on how to follow the approach. The Fast Diet Recipe Book adds a collection of calorie-counted recipes, ranging from straightforward breakfasts to more leisurely suppers. With input from Dr Sarah Schenker, noted as a nutritionist for Spurs and Chelsea, the recipes are described as balanced and designed to help you feel full and reduce hunger. The book also features detailed menu plans and a selection of tips, including kitchen-cupboard essentials, the latest nutritional advice, and a dedicated section of speedy meals for busier days. Included titles ...