The Fast Diet Fast Exercise 3 Books Set (Fast Exercise, The Fast Diet & The Fast Diet Recipe Book)

This three-book collection brings together Fast Exercise , The Fast Diet and The Fast Diet Recipe Book . It sets out an approach described as simple: eat as normal for five days each week, then follow two days of reduced calorie intake, stated as 500 calories for women and 600 calories for men. Alongside the core framework, the set includes recipes ranging from straightforward breakfasts to more leisurely suppers. The recipes are described as expertly balanced and calorie-counted by Dr Sarah Schenker, noted as a nutritionist for Spurs and Chelsea, and are designed to help you feel full and reduce hunger. Detailed menu plans and encouraging tips are also included, with guidance on kitchen-cupboard essentials, the latest nutritional advice, and a section dedicated to speedy meals for busy days. Included titles Fast Exercise The Fast Diet The Fast Diet Recipe Book Key details ...