The Fast Diet Recipe Book - 150 Delicious, Calorie-controlled Meals to Make Your Fasting Days Easy
The Fast Diet Recipe Book - 150 Delicious, Calorie-controlled Meals to Make Your Fasting Days Easy
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The Fast Diet Recipe Book : 150 delicious, calorie-controlled meals to make your fasting days easy
Overall Rating: 4.0 / 5 (average from multiple review sources, as of 1 Apr 2026)
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The Fast Diet Recipe Book
Overall Rating: 4.4 / 5 (average from multiple review sources, as of 8 Apr 2026)
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The Fast Diet Recipe Book - 150 Delicious, Calorie-controlled Meals to Make Your Fasting Days Easy - Details
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The Fast Diet Recipe Book: 150 Delicious, Calorie-controlled Meals to Make Your Fasting Days Easy is a cookbook created as a companion to the bestselling Fast Diet. It focuses on calorie-controlled recipes and practical planning support for Fast Days.
Key details
Cookbook designed to support the 5:2 weight-loss system
Includes 180 low-calorie recipes described as nutritious and carefully crafted
Recipes range from simple breakfasts to more leisurely suppers
Calorie-counted and balanced by nutritionist Dr Sarah Schenker
Includes detailed menu plans and encouraging tips
Features kitchen-cupboard essentials, nutritional advice and a section of speedy meals
Synopsis
Following the No. 1 bestselling Fast Diet, this companion cookbook brings together a wide selection of low-calorie recipes intended to help incorporate the 5:2 approach into everyday routines. The colle...
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