The Greatest Self-Help Book (is the one written by you) by Vex King

The Greatest Self-Help Book (is the one written by you) is a daily journal created by Vex King, the No.1 Sunday Times bestselling author of Good Vibes, Good Life and Healing is the New High , in collaboration with social media star Kaushal. Designed as their first project together, it invites you to write your own self-help book through guided, structured journalling. Inside, you will find exercises, activities and visual prompts intended to support emotional understanding and regulation, routine and habit-building, and the development of more positive thought patterns. The journal also includes tools for tracking personal growth, building self-awareness, and making time for self-love and gratitude. Key details Daily journal with exercises, activities and visual prompts Includes daily gratitude and positive affirmations Features therapy-led exercises and interactive mindful activities Monthl...