The Happiness High: The Myths About Joy That Keep You Stuck (And What Actually Works)

If you feel like you’re doing everything “right” but still feel overwhelmed or waiting to feel happy once things finally fall into place, you’re not alone-and you’re not broken. In a world that constantly tells us to “stay positive,” happiness can feel frustratingly out of reach, especially when you’re navigating stress, self-doubt, and emotional overwhelm.We’re taught that happiness comes from success, relationships, or meeting certain expectations.But when life doesn’t go as planned, that version of happiness can quickly fall apart. You’re not doing anything wrong. You’ve just been taught a version of happiness that was never meant to hold you through real life. In The Happiness High, certified mindfulness and neuroscience coach Dana-Maxx Pomerantz-founder of The Be Happy Project, a global mental wellness community reaching nearly one million people- shares an honest and practical approach to happiness.One that isn’t fragile and doesn’t disappear when life gets hard. Blending over a