The Happiness Hypothesis: Ten Ways to Find Happiness and Meaning in Life

The Happiness Hypothesis: Ten Ways to Find Happiness and Meaning in Life is a book by social psychologist Jonathan Haidt that considers ten Great Ideas championed across centuries and civilisations. It asks how these long-standing ideas can be applied to life in the twenty-first century. Haidt sets ancient wisdom against the findings of modern psychology, drawing out lessons on training the brain towards greater optimism, building stronger relationships and finding a sense of balance. He also looks at the obstacles to well-being that people place in their own way. The book references a wide range of sources, including Buddha, Benjamin Franklin and Shakespeare, in its exploration of happiness and meaning. Key details Author: Jonathan Haidt Explores ten Great Ideas from across centuries and civilisations Connects ancient wisdom with modern psychology Considers optimism, relationships and balance <l...