The Health Fix: Transform your Health in 8 Weeks

The Health Fix: Transform your Health in 8 Weeks is written by Dr Ayan Panja, an NHS GP and lifestyle medicine expert. This book presents a personalised framework for tailoring targeted, lifestyle-based interventions to the individual. Key details Author: Dr Ayan Panja Written from the starting point of the author’s own experience of illness Centres on the ‘why’ behind health and wellbeing, not only the ‘what’ Includes a toolkit focused on eight day-to-day factors that affect health Explores the relationship between symptoms and biology Structured around an eight-week approach Synopsis Beginning with his own experience of illness, Dr Ayan Panja sets out a personalised framework designed to help readers tailor targeted lifestyle-based interventions to themselves. Rather than concentrating solely on actions to take, the approach focuses on understanding the reaso...