The Herbal Remedy Handbook: Treat everyday ailments naturally, from coughs & colds to anxiety & eczema (Herbal Remedies)

The Herbal Remedy Handbook brings together practical, home-based herbal remedies in an ailment- and recipe-led format. With self-care, mindfulness and mental health prominent in popular consciousness, it presents herbs as a starting point for learning how ailments and conditions may be treated and supported. Designed as a reference for first aid and simple complaints such as coughs and colds, it also includes self-management techniques for more complex conditions including anxiety and eczema. Recipes span a wide range of preparations, from vinegars and tonics to creams, balms, syrups and teas, using ingredients described as easily accessible, whether bought, foraged or grown. Positioned as a guide for beginners and budding herbalists, it is presented as a collection of tried-and-tested recipes intended to encourage making remedies at home. Key details Ailment- and recipe-led herbal remedy reference Covers first aid and everyday...