The Kids' Guide to Staying Awesome and In Control, 2nd Edition

Packed with easy-to-use ideas to regulate emotions and senses, Lauren Brukner's internationally bestselling book is back in new and improved form!It will help kids aged 7+ process difficult feelings so that they feel awesome and in control!This updated edition has been fully revised to be accessible for ALL readers. Hey, awesome reader! Are big feelings or tricky situations getting in the way of your day?Don't worry-this book is here to help YOU take charge and feel amazing!Packed with fun ideas, this guide is all about understanding your feelings and learning cool tools to handle them.You'll find ways to feel "just right," whether you're at home, at school, or anywhere else. And guess what? You can even use this book on your own or team up with a grown-up for extra help!Inside, you'll learn about: - Everyday calming tricks: Try quick and clever exercises like bubble breaths, pressure holds, or finger pulls-perfect for anywhere, anytime. - Longer body breaks: Feeling fast and wiggly or