The Longevity Blueprint: A Guided Workbook to Biohacking a Longer, Healthier Life

Did you know you can rewire your brain for health by making simple modifications to your lifestyle?This life-changing workbook guides you through every step to maximum well-being. We’re in the age of medical marvels, advances, and interventions that have enabled us to live longer and live better.Along with a greater life expectancy, however, we’re also seeing increases in certain degenerative diseases, such as Alzheimer’s disease and other forms of dementia; cardiovascular diseases; diabetes; and certain types of cancer.Bio-hacking offers a way to reduce your risk for these diseases by changing the environment around you-and inside of you-so you have full control of your own biology. In The Longevity Blueprint, you’ll learn how to do just this, essentially hacking and rewiring your body’s operating system to improve your health and well-being.With the tips and advice inside this book, you’ll learn how to improve cognitive health, increase focus, improve physical wellness, and boost hap