The Millennial Mental Health Toolbox : Tips, Tools, and Handouts for Engaging Gen Y in Therapy

From TMI to FOMO, there is no doubt that millennials have a language of their own.A generation as diverse as this demands a therapeutic toolbox that sheds light on the intricacies and complexities in working with and treating this unique population.Written by Dr. Goali Saedi Bocci, millennial, psychologist, and author of a popular millennial-focused blog on Psychology Today, this workbook is filled with actionable worksheets, handouts, tech-guided meditations, and empowering tools requiring mere minutes a day to support the time-pressed client.Solution-Focused Therapy Interventions for Quick-Fixes,CBT to Manage Rumination & Cognitive Distortions,Reducing Stress with Mindfulness & Meditation,Managing Loneliness & Feelings of Isolation,Decreasing Blue Light & Enhancing Sleep,Developing Self-Compassion,Overcoming Perfectionism in the Pinterest & Instagram Era,Texting, Social Media & Well-Being