The Mind Monster Solution: How to overcome self-sabotage and reclaim your life

This paperback edition was formerly published in hardback under the title Fight. 'Life-changing. One of the best books I've ever read!' - Dr Michelle Braude, author of The Food Effect Diet'Incredibly well-researched, practical and relatable.Clearly written by a true professional expert as well as an expert by experience.An excellent resource not only for those who want to address challenges and self-limiting patterns such as self-sabotage but also gain a comprehensive understanding of why they occur.Highly recommend.' - Shahroo Izadi, author of best-selling The Kindness MethodWhenever elite fighter Hazel Gale entered the ring, she felt fear.Not just the rational fear of being knocked out. But something deeper as well. The fear that she didn't deserve success, and that she would let everyone - especially herself - down.While others saw a confident world champion athlete, Hazel was plagued by anxiety, self-doubt and depression.It was these things - the monsters of her mind - that she fel