The Mother Load: Every Mother's Guide to Juggling Health, Life & Happiness

“This is the book that I wish I'd had... I would have devoured it, kept it by the bedside, and referred to it pretty much every 10 minutes for the next 20 years” - VANESSA FELTZ“A must read” - GIOVANNA FLETCHER“A powerful, important read for every woman” - KIMBERLEY WALSH“I wish I’d had this book when I had my babies - it should be available on the NHS!” - SARA COXMotherhood changes everything. The physical and mental challenges mothers experience from the day their baby is born can stretch far into the decades beyond - and, so often, the support we need is lacking when we need it most. In this groundbreaking guide, Dr Punam Krishan pairs her medical expertise with her own experiences as a mum to support you through every stage of the journey.From the overwhelming first weeks and months, to finding time for your own wellbeing when you have a toddler, all the way to navigating the teen years while dealing with your own fluctuating hormones throughout peri/menopause, Punam shows you how