The Obesity Code Cookbook: recipes to help you manage your insulin, lose weight, and improve your health (The Obesity Code)

By the 500;000-copy bestselling author of The Obesity Code. Recipes to revolutionalise the way you cook; eat; and live. In The Obesity Code; Dr Jason Fung introduced the idea that obesity is caused by our hormones; specifically insulin; and offered practical; easy-to-follow advice on how to lose weight for good. Now; The Obesity Code Cookbook makes it easier than ever to follow his methods. 100 mouth-watering recipes -- from slow-roasted pork shoulder to chia pudding and almond cake -- showcase healthy fats; nutrient-dense foods; and low or no carbs; with diet plans to help balance your nutrition and energy requirements with your long-term health objectives. The Obesity Code Cookbook is an indispensable tool for home cooks looking to lower insulin; lose weight; or simply lead a healthy; longer life.