The Seasonal Herbalist: A Companion for Somatic Self-Care

Discover home remedies and herbal recipes that will nourish your body, ease aches and pains, and promote everyday wellness all while strengthening your connection with the earth. The Seasonal Herbalist takes an ecological approach to healing-an ancient one that can be carried through the cycles of life.Featuring plant medicine, self-care rituals, home remedies, and herbal recipes that open us up to the wisdom of nature, The Seasonal Herbalist’s framework supports growth and transformation.Across its pages find herbal remedies and holistic recipes for improved immunity, glowing skin, digestive aids, and stress relief, along with soothing practices for listening to the body and building safety within the nervous system.It holds the spiritual nourishment we all need. Perfect for homeopathic beginners and experts alike.Homeopathy for beginners: Build confidence with approachable herbal remedies designed for every level of experience.Self-care: Find nourishing practices that support relaxat