The Secrets of Vagus Nerve Stimulation: 18 Proven, Science-Backed Exercises and Methods to Activate Your Vagal Tone and Heal from Inflammation, Chronic Stress, Anxiety, Epilepsy, and Depression

Are you aware there is an essential nerve in your body called the vagus nerve, which has a significant impact on your overall health? Do you know that stimulating this nerve can be the solution to many known health conditions and diseases that plagues humanity? Are you willing to improve your health and overall wellbeing once and for all? If so, then read on… The vagus nerve is not only the longest but also the most important nerve that runs in your body. It carries vital signals to and from your brain, heart, lungs, digestive system, and other major organs in your body. Should any damage be done to this nerve by your poor, unhealthy lifestyle, uncontrolled daily stress, or injury, you stand a high risk of being plagued by chronic inflammation, anxiety, depression, PTSD, digestive problems, heart diseases, and more.To give you a perspective, the World Health Organization in 2019 reported that about 263 million people globally suffer from depression, and this number is on the increase.