The Self-Care Art Therapy Journal - 52 Art Projects to Promote Self-Love and Relieve Stress

Art is for everyone in this creative wellness art journal that guides readers at any skill level through self-care using therapeutic art techniques. • 52 exercises for self-love, self-discovery, mindfulness, stress relief, personal growth, and more!• Supports your self-care journey with simple steps, helpful guidance, suggested supplies and time commitment, and prompts and space for self-reflection alongside each art activity. • Created by registered art therapist Connor Morris, RCAT, RP, DKATI, also known as @birchwoodarttherapy on social media. • Journal-sized with thick paper for on-the-page exercises with your choice of art medium-painting, collage, drawing, writing, etc. • An optimal journaling experience with a sewn binding that lets the book lie flat. • For all skill levels: This creative wellness art journal encourages making art for self-care regardless of experience-no art skills required. Therapeutic art is about connecting with yourself creatively and letting go of self-jud