The Telomere Effect: A Revolutionary Approach to Living Younger, Healthier, Longer

The Telomere Effect: A Revolutionary Approach to Living Younger, Healthier, Longer is written by Doctor Elizabeth Blackburn and Dr Elissa Epel. It is presented as a book on the history of telomeres and their relevance to ageing and cellular health. Key details Written by Doctor Elizabeth Blackburn and Dr Elissa Epel Explores telomeres as biological markers linked to cellular health Discusses the difference between biological age and chronological age Considers the mind-body connection and its biological basis Includes tools and advice for assessing cellular age and telomere health Synopsis This book examines telomeres and their history, describing them as biological markers that can help indicate how healthy cells are and what may be done to improve them. It sets out ideas such as the distinction between biological age and chronological age, and outlines a biological basis...