The Wild Journal: A Year of Nurturing Yourself Through Nature

Whether you live in a house or flat, in a rural or urban environment, this beautiful book shows how to harness the natural world around us and feel more grounded and rooted in our surroundings. 'Inspirational' - Cara DelevingneThe Wild Journal is a beautifully illustrated guide from leading florist and nature writer Willow Crossley.Guiding you through creative practical projects and therapeutic seasonal reflections, The Wild Journal celebrates the potential of nature to mend, heal and transform our mood. The simple, back-to-basics habits and small seasonal changes in the book can help everyone to counteract the unpredictability and chaos of everyday life.Wherever you live, there are simple mindful actions - from listening to birdsong instead of rushing on your commute, to collecting natural treasures such as feathers, branches, pebbles or pine cones.Willow shares her creative techniques for bringing nature into your daily routine - whether it's planting and potting, identifying wild fl