Theraband Resistance Band Loop, Professional Latex Mini Band for Lower Pilates, Crossfit, Yoga, Stretching, Physical Therapy, Strength Training no Weights, 12 Inch, Green, Heavy, Intermediate Level 1

3 inch wide continuous loop elastic bands in the same colors and resistances as authentic TheraBand System of Progressive Resistance improves strength & flexibility in glutes, knees and hips Ideal for a variety of exercises, particularly lower body exercises to increase strength & balance The continuous loop provides a comfortable alternative to tying flat Resistance Bands into loops Rehabilitate muscles and increase flexibility through simple yet effective workouts to increase strength & improve motion Four color-coded resistance levels are available in this size, Green-4.6 lbs-6.7 lbs. are the third of four resistance levels and great for rehabilitation and heavier resistance training