TheraBand Roller Massager+, Portable Muscle Rolling Stick with Retractable Handles for Self-Myofascial Release, Deep Tissue & Trigger Point Massage, Gifts for Runners, Athletes, Crossfit

Very portable TheraBand Roller Massager is 19 inches when fully extended and retracts to 12 inches to easily fit into any gym bag, purse, drawer, suitcase, or glove box for on the go self myofascial release and self massage Unique ridged design allows for better gripping of the tissue for more effective relief of tight and sore muscles and is great for pre-workout warm up and post-workout recovery on areas like hamstring, quad, neck and calf Roll massager stick along muscles for 10-15 seconds, research proven to prevent delayed onset muscle soreness (DOMS) without impacting range of motion or muscle performance Great for trigger point release, self myofascial release, self massage, and rubbing out muscles Essential tool for physical therapy, rehabilitation, and at-home recovery to relieve muscle pain similar to a professional massage therapist