This Is About Running, This Is Not About Running: The Essential Guide from Nike Running’s Global Head Coach, Chris Bennett

From Nike Running’s Global Head Coach Chris Bennett comes a bold, welcoming book for runners, non-runners, and everyone in between.Rooted in the coaching philosophy that has helped millions take their first steps forward, it’s about finding the courage to cross the starting lines in your life. This Is About Running. This Is Not About Running. is a deeply motivating, funny, and unexpectedly moving book about what happens when we dare to step up to the starting lines in our lives.Drawing on the philosophy that has inspired millions around the world, Coach Bennett reframes running not as a test of speed, distance, or competition-but as a practice in showing up, moving forward, and discovering what’s possible when you take a chance on yourself. With his signature mix of positivity, pop-culture wisdom, and back-to-basics insight, Bennett strips away the pressure that keeps so many people stuck.Instead, he offers a refreshing invitation: you don’t have to be fast, fit, or fearless to be a ru