Together Health Organic Vitamin B12 Shiitake Mushroom - 30 Vegicaps

Together Health Organic Vitamin B12 Shiitake Mushroom - 30 Vegicaps Together Health Organic Vitamin B12 is made from organic shiitake and oyster mushrooms, brimming with three natural and highly active forms of B12. Each natural form of B12 plays their own unique role. Methylcobalamin and adenosylcobalamin do not require conversion by the body and are active in your cell plasma, nerves, brain and mitochondria. Hydroxocobalamin is easily converted and ensures a long-lasting and uniform supply. Sourced from whole foods, this vitamin B12 is absorbed more efficiently by the body than standard isolated supplement forms and offers other nutrients such as polysaccharides, folate, selenium and iodine. Low intake of B12 can lead to energy loss, anaemia and damage to the nervous system. B12 is only found in animal products or fortified foods, making it difficult for vegans to get in their diets - and this is why supplementing is particularly important if you are following a vegan lifestyle. Cont