Tom Kerridge Collection 2 Books Set (Dopamine Diet, Lose Weight & Get Fit)

This two-book set brings together two titles by Tom Kerridge, combining recipe-led approaches to eating with a focus on long-term habits. Featuring Tom Kerridge's Dopamine Diet in paperback and Lose Weight & Get Fit in hardback, the collection explores how food choices and fitness can work alongside each other. Tom Kerridge's Dopamine Diet centres on recipes made with ingredients described as supporting the release of dopamine, often referred to as the “happy hormone”. Lose Weight & Get Fit reflects on the importance of pairing what you eat with fitness, while keeping meals varied and interesting through flavour, taste and texture. Included titles Tom Kerridge's Dopamine Diet Lose Weight and Get Fit Key details Two-book collection by Tom Kerridge Includes one paperback and one hardback title Tom Kerridge's Dopamine Diet: paperback ...