VEVOR 4FT Barbell Bar, Fits 2-Inch Weight Plates, Barbell Bar with Knurled Grip for Strength Training, Weightlifting, Squat, Deadlift, Bench Press, Curl, Overhead Press, 550lbs/226kg Capacity

500 lbs Load Capacity: This barbell is built from high-strength solid steel, designed to withstand extreme weights with a maximum capacity of 500 lbs / 226.8 kg. It offers excellent load-bearing capability and high tensile strength. The ceramic coating and electrophoretic finish protect against wear, friction, and oxidation, ensuring long-lasting durability for daily training Stable Rotation System: This barbell features a rotation structure combining 2 needle bearings and 2 brass bushings. It effectively reduces friction, enhances smoothness, and ensures fluid, snagless movement during fast lifts like snatches and clean & jerks. This improves both training efficiency and workout safety Knurled Anti-Slip Grip: The handle has a 1.1 inch / 28 mm ergonomic diameter with 1.2 mm deep diamond knurling for enhanced friction and a firm grip. This prevents slipping during training while distributing wrist and forearm pressure, reducing fatigue, and improving stability. It ensures safer and more comfortable performance in high-intensity workouts Compatible with Standard 2-Inch Plates: This weight bar is designed with the universal 2 inch / 50 mm sleeve diameter, making it fully compatible with mainstream weight plates. It comes with a high-strength collar lock system that is easy to install and secures the plates tightly, preventing slipping or detachment during workouts. This greatly improves safety and stability Versatile for Strength Training: This weight bar is designed for multi-purpose use, offering great flexibility. Whether explosive lifts like snatches and clean & jerks, or stability-focused powerlifting moves like squats, deadlifts, and bench presses, it performs with ease. It is also suitable for cross-training, meeting the needs of users at different fitness levels