Vinca Blue 2pcs Diabetes Food Chart & Meal Planner - Laminated 8.5" x 11.5" Diabetic Food List Planner with Serving Size, Carbs, Calories - Glycemic Index Chart

Comprehensive Diabetes Food and Nutrition Charts: These two 8.5" x 11.5" laminated tri-fold charts provide a detailed guide for managing blood sugar levels and diabetes. With a variety of foods, essential tips, and diabetes information, it’s an invaluable chart for diabetic / pre diabetic meal planning. Diverse Food Categories: The first chart covers 21 Food Categories: Non-Starchy/ Starchy Vegetables, Legumes, Fruit/Fruit Juice, Fish/Seafood, Meat/Poultry, Dairy, Nuts/Seeds, Milk/Yogurt/Milk Substitutes, Sugars/Sweeteners, Beverages, Snacks, Bread, Flour, Pasta, Cereal/Grains and Fats. Diabetes Foods Management Guide: The second chart includes practical Diabetes / Prediabetes Tips, High Fiber Foods, Diabetes Plate Method, Diabetes: Food Do’s and Don’ts, and Understanding Food Nutrition Labels. Detailed Nutritional Values: Each entry includes essential information such as serving size, carbs in grams, calories, and Glycemic Index (GI) value. With each food color-coded, this chart makes it simple to identify the best options and effectively manage dietary choices. Easy-to-Read Design: Food categories are presented with clear color coding, and foods within each category are arranged alphabetically. This design makes the chart easy to read and useful for creating an effective meal plan. Essential Meal Planner for Diabetics: The charts serve as both a guide, meal planner, and grocery shopping list, showcasing a list of low glycemic index foods and high fiber foods to help create balanced meals that promote healthy eating. Premium Quality Charts: These two 8.5"x11.5" laminated tri-fold diabetic diet food charts are durable, tear-resistant, marker-friendly and waterproof. They are perfect for daily use, easy to clean, and designed to last.