Wayfayrer Chicken Tikka Masala And Rice

Wayfayrer Chicken Tikka and Rice (300g) Tender chicken breast pieces in a rich tomato and coriander sauce with long grain rice. The contents are fully cooked so can be eaten hot or cold. To serve hot: Place unopened pouch in boiling water for 7-8 minutes. Alternatively empty the contents into a suitable saucepan and stir gently whilst heating thoroughly on a camping stove. Typical Values per 100g Energy - 643kJ / 153kcal Fat - 6.3g of which Saturates - 3.2g Carbohydrate - 16g of which Sugars - 2.8g Fibre - 1.1g Protein - 7.2g Salt - 0.70g Ingredients : Cooked Long Grain Rice (20%), Cooked Chicken Breast(19%)(Chicken, Salt), Tomatoes(14%), Water, Double Cream Milk ), Chickpeas, Tomato Puree, Maize Starch, Onion, Rapeseed Oil, Creamed Coconut, Sugar, Coriander(0.8%), Tikka Masala Paste (Water, Rapeseed Oil, Concentrated Tomato Puree, Concentrated Lemon Juice, Sugar, Dried Onion, Tumeric Powder, Ginger Puree, Paprika Powder, Desiccated Coconut, Salt, Coriander Powder, Acidity Regulators: