We Are Movement: A User's Manual for the Human Body

'This is a revolutionary book which will improve the lives of all its readers... highly recommend' Paloma Faith'A deeply humane book about how we move and touch the world and I loved it' Edmund de Waal'Full of refreshing and valuable insights, and reads like an advanced user's manual for the human body' Max Richter_____How much do you know about your body?How much does your body know about you? Internationally celebrated choreographer and director Sir Wayne McGregor is renowned for his trailblazing innovations in performance.His ongoing enquiries into movement and the body have radically defined dance in the modern era.Over the past three decades, he has discovered that our intelligence lies not only in our brains, but in our bodies too.In We Are Movement, McGregor argues that physical intelligence is instinctive, pre-verbal, and continually upgrades itself.Mastering it will allow us all to release the knots in our physical and emotional selves, leaving us free to experience new forms