Well Actually Liposomal Magnesium Bisglycinate 200mg, 300ml

Made in the UK, Well.Actually. High Absorption Magnesium Bisglycinate (or glycinate) 160mg is provided in a Liposomal liquid form. Magnesium is essential is essential for maintaining good health and plays a key role in everything from exercise performance to heart health and brain function. It helps regulate many body processes responsible for the normal function of muscles, the nervous system, energy metabolism and protein synthesis. As a key mineral it helps regulate and maintain electrolyte balance, reduces symptoms of fatigue and supports the normal function of bones and teeth. How to take - Take 5-10ml (1 to 2 teaspoons) daily, equivalent to 80-160mg of Magnesium Our 300ml bottle provides you with 30 servings (160mg). Its great-tasting lime flavour is ideal for diluting with water, smoothie, or juices. Not to be taken directly from the spoon. Well.Actually. encapsulates Magnesium within millions of micro-phospholipid Liposome bubbles. The material structure of our Sunflower Lecith