Whole Body Vibration Plate Exercise Poster Set - 6 Workout Guides & 2 Customizable 30-Day Plans for Home & Gym Use

Training Solution: 6 workout guides and 2 planners (30-Day Progression Guide + Freestyle Tracker) enhance muscle toning, balance, and energy. Fitness Routines: Workout guides target the upper body, lower body, arms, and building core strength to help achieve varied fitness goals. It’s perfect for anyone looking to diversify their workout routine. Track Progress: Use the 30-Day Progressive Plan to level up from basic to advanced moves, or build custom routines with the Freestyle Planner. Durable for Daily Use: Protective lamination prevents sweat damage and color fading. High-clarity illustrations stay legible in low-light or bright spaces. Optimal Dimensions: Each exercise poster measures 8.27" x 11.69", making it an ideal size for display in home gyms, fitness studios, or personal workout areas.Includes double-sided tape for easy mounting on smooth surfaces.