Wholefood Earth - Barley Flakes 1kg - Stock & Prep

SLOW-RELEASE SATIETY & ENERGY- Take control of your morning with a complex carbohydrate that digests slowly. Naturally low on the Glycemic Index (Low-GI), these barley flakes provide a steady, lasting stream of energy to help you feel fuller for longer and avoid mid-morning hunger. SOURCE OF BETA-GLUCAN FIBRE - A natural super food for a balanced diet. Just like oats, our whole grain barley is naturally high in soluble dietary fibre, specifically Beta-Glucans. This makes it a nutrient-dense choice for those looking to increase their intake of unrefined plant fibres. THE RUSTIC OAT ALTERNATIVE- Switch up your breakfast routine with a grain that offers a "bite." These steamed and rolled flakes provide a deliciously earthy, nutty flavour and a robust, chewy 'al dente' texture, creating a more substantial bowl of porridge than traditional oats. NATURAL SOUP & STEW THICKENER - A traditional staple for savoury cooking. These flakes dissolve beautifully into winter broths and casseroles, adding a rich, creamy body and rustic texture without the need for processed flours or artificial thickeners. 1kg STOCK & PREP VALUE PACK- Designed for the smart pantry and the frequent home cook. This 1kg bag provides incredible value for batch-cooking, artisanal baking, and healthy meal prepping, delivering premium wholefoods in a simple, honest format.