Wholefood Earth Bulgar/Bulgur Wheat 3 kg | GMO Free | Natural | High Fibre

Number of Items: 1 This means it possesses superior nutritional qualities than "bog standard" wheat but it also has a much deeper, heartier flav than wheat too High in fibre containing 10 g per 300g on average and has a preferable macronutrient profile. Particularly rich in slow digesting complex carbohydrates, low in fat and has huge amounts of protein To supplement this already well rounded nutrient profile will also find generous amounts of iron, potassium, zinc, magnesium, manganese and Vitamin B3 Bulgur can be used in pilafs, soups, bakery goods, or as stuffing. It is a main ingredient in tabbouleh salad and kibbeh and Its high nutritional value makes it a good substitute for rice or couscous Bulgur wheat is Natural, GMO Free, well accepted by Vegans and it is Dairy Free, plus No Added Sugar