Wholefood Earth Oatmeal Medium Stabilised 500 g | GMO Free | High Fibre

oats are high in fibre and low in fat. the larger pieces digest more slowly, keeping you fuller for longer, releasing their energy gradually oats will also nourish your body, providing a trove of carbohydrates and fibre, including the powerful fibre beta-glucan as well as heaps of manganese, phosphorus and magnesium to make porridge: add a cupful of oats to a pint of water in a saucepan and bring to a steady simmer for 10 minutes. add milk and bring back to a simmer before serving with fruit or honey to taste to make biscuits & flapjack mixes: soak the oats, mix butter, molasses in a pan and heat gently. add the oats, together with raisins/other fruits & cook for 10 minutes. bake the mixture for 15-20 mins oatmeal medium, gmo free, good for vegans, it is dairy free and has no added sugar Country string: United Kingdom; Directions: Suitable for Vegan & Vegetarians. Read labels for any allergen advise prior to use.; Ingredients: Medium Oatmeal. (Gluten),; Number of items: 1; Specialty: no_added_sugar