WHOOP One - 12-Month Membership - 5.0 Health and Fitness Wearable - 24/7 Activity Tracker with VO2 Max, Sleep Tracking, Personalized Coaching, Menstrual Cycle Insights - 14+ Days Battery Life

What You Get - A 12-month membership, WHOOP 5.0 device, a CoreKnit performance band, and a Basic Charger. Choose from a range of band and accessory combinations, and add a waterproof Wireless PowerPack for on-the-go charging. Screenless, Distraction-Free - No screen, no buzzing notifications. WHOOP focuses entirely on your health and performance, with up to 14+ day battery life on WHOOP 5.0 so you can wear it around the clock. 24/7 Health Insights - WHOOP monitors your heart rate every second of every day, delivering personalised Sleep, Strain, Recovery, VO2 max, Menstrual Cycle, and Heart Rate insights along with a Real-time Stress Monitor that pinpoints your stressors and shows how your body responds in the moment, so you can make better decisions about training, rest, and daily performance. Understand the Impact of Your Habits - Capture 300+ daily behaviours like training, diet, consistent wake time, stress levels, and more with the WHOOP Journal to understand how habits help or hurt your Recovery. Health Monitor with Alerts - See your baseline vitals at a glance, including heart rate, blood oxygen, and skin temperature. WHOOP alerts you when key metrics deviate from your norm so you can act early. Heart Rate Variability (HRV) - Your WHOOP membership includes continuous HRV monitoring, a gold-standard indicator of physiological readiness. WHOOP AI uses your HRV to recommend daily Strain targets that match your body's recovery state. Personalised by WHOOP AI - WHOOP AI analyses 140+ metrics to give you specific guidance, from optimal Sleep targets to ideal Strain goals. Your coaching adapts as your body changes, so your recommendations evolve with you. Simple Integrations - WHOOP connects with Apple Health, Google Health Connect, Strava, and Natural Cycles, bringing all your workouts and health data into the app for more accurate insights. Worn by the Best - World-class athletes including Cristiano Ronaldo, Patrick Mahomes, and Aryna Sabalenka rely on WHOOP, along with executives, healthcare professionals, and everyday performers. WHOOP runs a full-time performance science facility dedicated to research and accuracy.