Winning at Weight Loss, Conquering Anxiety 2 Books Collection Set By Nik Speakman, Eva Speakman

Winning at Weight Loss, Conquering Anxiety is a two-book collection by Nik Speakman and Eva Speakman, bringing together their writing on weight loss and anxiety. Drawing on their work with thousands of everyday people, the set explores common challenges and considers both emotional and physical factors that can influence wellbeing. Winning at Weight Loss addresses concerns including overeating, persistent hunger and feeling helpless around food, alongside ways weight may affect sleep or behaviour. Conquering Anxiety focuses on feeling overwhelmed by life and dissatisfaction linked to anxiety, with discussion of stress and its effects on sleep or behaviour. It also references OCD and situations such as relationships or jobs that can contribute to anxiety. Included titles Winning at Weight Loss Conquering Anxiety Key details Two-book collection set Written by Nik Spea...