WOD Nation Resistance Bands for Men & Women - Thick Exercise Band - Stretch Bands for Exercise, Strength Training, Yoga, Stretching, Pull Up Assist, Pilates (4.5-15kg resistance, Beginner, Single)

SINGLE #1 (RED) BAND - not a set. This band measures 1/2 inch wide, 4.5 mm thick and 41 inches in length. It offers resistance from 10-35 lbs. This band is a great beginner band for resistance exercises that range from bicep curls, squats or even overhead shoulder press. The #1 is also great if you are looking to do speed work by adding the band to your bench press, deadlift or squats. MAKE FAST PROGRESS WITH YOUR PULL UP PROGRESSION - Don't have strict or kipping pull-ups yet, use one (or better yet two) of these to jump start your assisted chin up training. These cross-training equipement is used in gyms around the world and also works great on a home door chin-up bar. COMBINE TWO DIFFERENT BANDS TO BOOST YOUR STRENGTH FAST - We recommend that athletes use one light band and one heavy band together. Start your workout with the thin band. Then when you tire out switch to the thicker fitnessband. Then finally to squeeze out the last few reps, add them both together. 100% PURE - We pride ourselves on using only the purest 100% natural rubber making these not only the most durable but also very eco friendly. International products have separate terms, are sold from abroad and may differ from local products, including fit, age ratings, and language of product, labeling or instructions.