Words to Eat By: Using the Power of Self-talk to Transform Your Relationship with Food and Your Body

This book will teach you how to use word power rather than willpower to increase your motivation and overcome your struggles with eating and body care.It explains how self-talk ties thought to action or inaction and how what we say to ourselves is shaped-for better or worse-by our families, culture and personal history.It illustrates how unconscious, unhealthy self-talk leads to poor decision-making around eating, fitness and general self-care and how conscious, healthy self-talk promotes a positive relationship with food, body and mind. Words to Eat By details key elements of constructive, smart self-talk.You’ll learn how to distinguish trash thoughts from treasure thoughts, why external motivators don’t work long-term, and which internal motivators will fast track you to success.It includes hundreds of examples of exactly what to say and not say to yourself in challenging food situations-eating alone, with family, friends, dates and mates, at parties, restaurants and buffets-and how