Worry Less, Live More: The Mindful Way through Anxiety Workbook

Do you ever feel like you want more from your life--but get scared or overwhelmed by the idea of making changes?For many, worry, fear, or negativity are stumbling blocks that can be extraordinarily difficult to overcome.This effective workbook provides a blueprint to help you move through painful emotions without being ruled by them.Vivid stories of others who have struggled with anxiety are accompanied by meditation and acceptance practices and step-by-step exercises that build self-knowledge and self-compassion (you can download and print additional copies of the worksheets as needed).Armed with a deeper understanding of what you really value, you can break free of the common traps that leave people feeling stuck--and dare to live the life you really want.Audio downloads of the mindfulness practices, narrated by the authors, are provided at www.guilford.com/orsillo2-materials. See also the authors' Mindful Way through Anxiety, which explains mindfulness techniques in greater detail.W