Yes4All SNGY Punching Bag Hangers, Black - silver, Ceiling Hook Suspension for Punching bag, Yoga, Chair, Boxing Bag, MMA, Mua Thai Indoor and outdoor Gym

SIMPLICITY AND MULTIFUNCTION: With a simple design, our bag hanger is perfect for boxing, MMA, Muay Thai, or any of your favorite contact sports heavy bag training, giving you the most intense cardio and strength-building training sessions. The boxing bag hanger is suitable for both indoor and outdoor use. Great for hammock chairs swing, porch swings, swinging chairs, or hanging any other swinging set. SAFETY AND STABILITY: The fixed design gives tangle-free use during the whole workout, makes the heavy bag hanger swivel smoothly & quietly, and is not inclined during use. HIGH-QUALITY MATERIAL: The punching bag hook is designed with Solid U-steel plates, and high hardness covered with enamel powder coating for increased durability and corrosion resistance. EASY INSTALLATION & FIT MOST CEILINGS: Our punching bag hanger is compatible with wooden ceiling or concrete ceiling. The whole kit contains two bolts for firmly hanging your exercise equipment. NO-TWIST SWIVEL: 360-degree swivel is designed for hanging bags, helping to lessen the stress on the hanger and adding extra support. The Punch bag chain can turn side to side without getting tangled up, a smooth movement for your boxing bag, and can be used more widely.